Preview
Browse the sample pages. This is a preview, not the full product.
ZIP bundle · PDFs in Dutch and English
Thriving on Shift Work
Feel better and stay healthy while working nights, early starts or rotating shifts. This practical guide explains your body clock and shows you how to sleep better during the day, handle night shifts step by step, eat and use caffeine wisely, stay safe on the drive home, protect family time and look after your long-term health.
What's inside (21 pages, US Letter):
• Sleep better after nights and early shifts
• Food, caffeine, energy and safe commuting
• Family life, rights and long-term health
• 5 worksheets: shift planner, sleep log, meal plan, energy tracker, family time
• Clickable table of contents
PDF e-book, read on any phone, tablet or computer, or print the worksheets. Digital download only; no physical item is shipped.
Licence: for personal use only. Do not share, resell or redistribute.
One ZIP containing the Dutch e-book (A4) and the English e-book (US Letter).
Digital PDF packageDutch + EnglishA4US Letter
What do you receive?
A digital ZIP bundle. No physical product or shipping. See the preview and description above for contents.
Pages per product description: 21
Extract the ZIP and open the PDF with a suitable PDF reader. Print using the paper size specified for the edition. The PDF is digitally fillable only when stated in its description.
€ 7.00
Price before applicable VAT. Payhip shows the final total for your country before payment.
Buy through Payhip ↗Checkout is handled by Payhip. After payment, Payhip provides your download link.
- Files
- ZIP bundle · PDFs in Dutch and English
- Licence
- For personal use only. Do not share, resell or redistribute.
Pairs well with this product
Customer reviews
Only reviews with a checked purchase are published. We check purchases in our store or the Payhip order; positive and negative reviews are treated equally.
No verified reviews yet.