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ZIP bundle · PDFs in Dutch and English
Keep Your Brain Sharp
Keep your brain healthy and active at every age. This practical, science-based guide covers movement, sleep, food, social contact, learning new skills, puzzles and games, stress and mood, memory tricks for daily life and protecting your brain for the long term, with a brain habit tracker and puzzle log.
What's inside (23 pages, US Letter):
• Movement, sleep, food and social contact
• Learning, puzzles, games and memory tricks
• Stress, mood and long-term brain health
• 5 worksheets: brain habit tracker, puzzle log, learning plan, memory practice, health check list
• Clickable table of contents
PDF e-book, read on any phone, tablet or computer, or print the worksheets. Digital download only; no physical item is shipped.
Licence: for personal use only. Do not share, resell or redistribute.
One ZIP containing the Dutch e-book (A4) and the English e-book (US Letter).
Digital PDF packageDutch + EnglishA4US Letter
What do you receive?
A digital ZIP bundle. No physical product or shipping. See the preview and description above for contents.
Pages per product description: 23
Extract the ZIP and open the PDF with a suitable PDF reader. Print using the paper size specified for the edition. The PDF is digitally fillable only when stated in its description.
€ 6.00
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- Files
- ZIP bundle · PDFs in Dutch and English
- Licence
- For personal use only. Do not share, resell or redistribute.
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