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ZIP bundle · PDFs in Dutch and English
Strength Training for Beginners
Get stronger safely, step by step. This beginner-friendly guide explains why strength matters at every age, the basic terms, a good warm-up and the key movements (squat, hinge, push, pull, lunge and core), helps you choose between home and gym, and gives you a 12-week program plus tips on progress, recovery, food and motivation.
What's inside (21 pages, US Letter):
• Basic movements explained step by step
• 12-week program for home or gym
• Progress, recovery, food and motivation
• 5 worksheets: goals, workout log, progress tracker, weekly planner, energy check
• Clickable table of contents
PDF e-book, read on any phone, tablet or computer, or print the worksheets. Digital download only; no physical item is shipped.
Licence: for personal use only. Do not share, resell or redistribute.
One ZIP containing the Dutch e-book (A4) and the English e-book (US Letter).
Digital PDF packageDutch + EnglishA4US Letter
What do you receive?
A digital ZIP bundle. No physical product or shipping. See the preview and description above for contents.
Pages per product description: 21
Extract the ZIP and open the PDF with a suitable PDF reader. Print using the paper size specified for the edition. The PDF is digitally fillable only when stated in its description.
€ 7.00
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- Files
- ZIP bundle · PDFs in Dutch and English
- Licence
- For personal use only. Do not share, resell or redistribute.
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