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ZIP bundle · PDFs in Dutch and English
Calm in a Busy Life
Bring more calm into a busy life with simple, practical tools. Understand stress, recognize your own signals, use quick calming techniques anywhere, build a daily rhythm for energy, calm a busy mind, find digital calm, set boundaries and know when to ask for help.
What's inside (24 pages, US Letter):
• How stress works and your personal stress signals
• Quick calming tools, daily rhythm and worry time
• Digital calm, boundaries, connection and getting help
• 5 worksheets: stress map, calm toolbox, worry time, self-care plan, check-in
• Clickable table of contents
PDF e-book, read on any phone, tablet or computer, or print the worksheets. Digital download only; no physical item is shipped.
Licence: for personal use only. Do not share, resell or redistribute.
One ZIP containing the Dutch e-book (A4) and the English e-book (US Letter).
Digital PDF packageDutch + EnglishA4US Letter
What do you receive?
A digital ZIP bundle. No physical product or shipping. See the preview and description above for contents.
Pages per product description: 24
Extract the ZIP and open the PDF with a suitable PDF reader. Print using the paper size specified for the edition. The PDF is digitally fillable only when stated in its description.
€ 7.00
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- Files
- ZIP bundle · PDFs in Dutch and English
- Licence
- For personal use only. Do not share, resell or redistribute.
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